By Richard O'Connor
"A important and necessary advisor for those who are being affected by melancholy, as shut as a publication can come to the healing results of psychotherapy and medication."
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Additional info for Undoing Depression - What Therapy Doesn't Teach You and Medication Can't Give You
They remember many times from their childhood and adolescence when they felt the same way — alone, helpless, and friendless. They may remember their parents as kind and loving, but they wonder why they felt so unloved. They may have believed that they had to be perfect, and they may have tried very hard, but failed, and felt again the futility of their efforts. As adults, they may have thought they’d grown out of it, but here it is again. Winston Churchill referred to his depression as the “black dog” — the familiar beast that quietly pads in in the evening and settles down at your feet.
Just before she was ready to be discharged, she went home on a weekend pass. Her visit went smoothly until Janet discovered a letter her husband’s girlfriend had written to him while Janet was in the hospital. Again he tried to reassure Janet that the affair was over. But her condition took a dramatic turn for the worse, and she spent several more weeks in the hospital. Depression is a fascinating condition. There is a great deal of value in thinking of it as a disease. ” Over the long term, depression seems to result in loss of brain cells and shrinkage of certain parts of the brain (see Chapter 4).
My goal is to present a “program” for depression. ” Like alcoholism, depression is a lifelong condition that can be cured only by a deliberate effort to change our selves. Later chapters explain how in key elements of our personality — feelings, thoughts, behavior, relationships, how we treat our bodies, and how we handle stress — depression has taught us certain habits that have come to feel natural, a part of who we are. But we don’t realize that those habits just reinforce depression. We have to unlearn those habits and replace them with new skills — which I’ll explain in detail — for real recovery to take place.
Undoing Depression - What Therapy Doesn't Teach You and Medication Can't Give You by Richard O'Connor