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Green Smoothie Cleanse: Detox, Lose Weight and Maximize Good by Lisa Sussman PDF

By Lisa Sussman

ISBN-10: 1612433111

ISBN-13: 9781612433110

CLEANSE the golf green WAY
Unleash the facility of leafy vegetables for a distinctive cleanse that doesn’t depart you starved or disadvantaged. The easy-to-follow software during this e-book packs key supplements, minerals and antioxidants into tasty and therapeutic smoothies, including:

•Spinach and Chocolate
•Collard Waldorf Salad
•Kale eco-friendly Goddess
•Mustard vegetables Curry
•Parsley Chai Latte
•Bok Choy Stir-Fry

With tips about getting ready smoothies sooner than time and transitioning off and on the cleanse, this e-book will remodel you from head to toe. by way of ingesting ultra-nutritious, scrumptious superfoods, you’ll believe striking in and out as you achieve:

•Weight loss
•Detox
•Clear skin
•Stronger immunity
•Increased energy

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Read or Download Green Smoothie Cleanse: Detox, Lose Weight and Maximize Good Health with the World’s Most Powerful Superfoods PDF

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Lisa Sussman's Green Smoothie Cleanse: Detox, Lose Weight and Maximize Good PDF

CLEANSE the golf green WAY
Unleash the ability of leafy vegetables for a exceptional cleanse that doesn’t depart you starved or disadvantaged. The easy-to-follow software during this e-book packs key supplements, minerals and antioxidants into tasty and therapeutic smoothies, including:

•Spinach and Chocolate
•Collard Waldorf Salad
•Kale eco-friendly Goddess
•Mustard vegetables Curry
•Parsley Chai Latte
•Bok Choy Stir-Fry

With pointers on getting ready smoothies prior to time and transitioning off and on the cleanse, this booklet will rework you from head to toe. by means of consuming ultra-nutritious, scrumptious superfoods, you’ll consider extraordinary inside and outside as you achieve:

•Weight loss
•Detox
•Clear skin
•Stronger immunity
•Increased power

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Additional info for Green Smoothie Cleanse: Detox, Lose Weight and Maximize Good Health with the World’s Most Powerful Superfoods

Sample text

Raw or Turbinado Sugar: Minimally processed cane sugar; unlike white or brown sugar, it will have a high molasses content. 50 Stevia: Less is more with this plant-derived sweetener. While it’s up to 300 times sweeter than sugar, it’s zero calories and doesn’t cause a spike in blood glucose levels, sparing you the crash that often follows a spoonful of sugar. Experiment with different brands, as some have a bitter or liquorice aftertaste. Pour the Foundation The best liquid you can add to your green smoothie is water.

Once they’re fully ripe, you can refrigerate them to help them last. Prep Tip 6: Keep things loose. Produce needs to breathe. The worst thing to do is seal fruits and vegetables in an airtight bag as you’ll “suffocate” them and speed up decay. Prep Tip 7: Dunk it. Herb stalks stay fresh when their feet are kept wet and their heads dry. Fill a glass halfway with water and put the herbs in stem-first. Loosely cover the whole shebang with one of those plastic produce bags from the supermarket. Change the water every few days.

Soak in water first to soften them and make blending easier. Açaí Berries: Pronounced “uh-sigh-ee,” these Brazilian beauties are loaded with antioxidants that boost your body’s energy and ability to focus, along with protein and fiber that will keep you feeling full. Most easily found in powder form, their tart, slightly bitter taste works well sweet or savory smoothies. All you need is a tablespoon to reap the health benefits. Whole Grains: Think wheat (germ, cracked, or berries), buckwheat, millet, spelt, oats, barley, brown rice, faro, and rye.

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Green Smoothie Cleanse: Detox, Lose Weight and Maximize Good Health with the World’s Most Powerful Superfoods by Lisa Sussman


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