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Get Getting Past the Pain Between Us: Healing and Reconciliation PDF

By Marshall B. Rosenberg PhD

ISBN-10: 1892005077

ISBN-13: 9781892005076

During this vital and insightful paintings, Marshall B. Rosenberg, PhD, demonstrates the robust therapeutic power of the Nonviolent verbal exchange (NVC) strategy. you could remodel emotional ache, melancholy, disgrace, and clash into empowering connections. Rosenberg stocks that at the back of all emotional discomfort are unmet wishes. He offers basic steps to create the heartfelt presence precious for therapeutic to happen. find out how to rework your relationships, locate pleasant reconciliation, and flow past soreness to a spot of transparent, sincere conversation. via role-play dialogues and every-day examples, Rosenberg demonstrates the keys to therapeutic ache and clash with out compromise. The therapeutic strength of NVC presents sensible and potent instruments for people, psychological wellbeing and fitness practitioners, mediators, households and undefined.

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When the other person feels satisfied, the listener can move on. STEP TWO in healing or reconciliaton NVC style is the “postempathic request,” in which the listener helps find out what else the person needs right now. Getting in touch with unmet needs is important to the healing process, as is making requests to the receiver about what would meet those needs now, in the present moment. We saw that there are three ways to bring into play the role of the “other party” in a conflict. The first way is to act as a third party.

I really do want you to know that with these ears on all I want is empathy. Nothing else. And if you can’t give it, I can hear that without hearing it as a rejection or creating more pain. So, I can hear that you’re kind of numb and part of you wants to resonate to it, but part of you is afraid of getting into the old now-you-have-to-do-something-about-it. Now, I’d like to tell you what goes on in me when I’ve been doing that over the years. When I hear how you would’ve liked for me to have said it, really I want to cry because it makes me aware that I would’ve liked to have said it in that way.

There’s so much I want to tell you that’s stimulated in me by what you’ve said, but at the moment, there’s just a horrible sadness to see that I handled my pain in a way that didn’t meet one of the needs that I’ve had my whole life, the strongest need that I can think of: to nurture you. And to see that instead of nurturing you in a way that I would’ve liked, I’ve been a stimulus for so much pain for you. It’s enormously frightening to look at my depth of sadness about that. It’s one thing that I had to suffer myself, but oh my god, to have contributed to all this pain in you.

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Getting Past the Pain Between Us: Healing and Reconciliation Without Compromise (Nonviolent Communication Guides) by Marshall B. Rosenberg PhD

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