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Black Belt Fitness for Life: A 7-Week Plan to Achieve - download pdf or read online

By Grandmaster Tae Sun Kang

ISBN-10: 0804843740

ISBN-13: 9780804843744

"There's anything to martial arts and particularly the way in which Grandmaster Kang teaches it that addresses not only the physique and health, yet addresses the brain and addresses your method of life." —from the foreword via Michael Imperioli, award-winning actor

In Black Belt health for all times, Grandmaster Tae solar Kang applies his 4 many years of expertise to lead you thru an cutting edge approach to health utilizing Taekwondo ideas. no matter if you are a newbie or veteran to stretching and workout, you could simply stick to Grandmaster Kang's 7-week regimen in line with the belt method of Taekwondo, an historic Korean martial artwork. With each one week of the routine, you'll research new abilities and strategies that culminate in mastery of the recommendations essential to proceed exercise and consuming correct for life.

Through using Taekwondo stretches and hobbies, this black belt "Combined Dynamic Stretching" approach will increase your flexibility and stability, stamina and power, in addition to your concentration and psychological overall healthiness. you will stretch a number of components of your physique even as, enhancing flow and construction psychological power whereas warming as much as reduce accidents. As a part of his holistic method of health and wellbeing and health, Grandmaster Kang additionally outlines an weight loss diet designed that can assist you shed some pounds clearly. not like severe diets and routines that emphasize drastic effects fast, the Grandmaster's process is a balanced, easy-to-follow, and—most importantly—realistic plan designed to your life.

Friend and longtime pupil of Grandmaster Kang, actor Michael Imperioli wrote the foreword for the ebook and stocks his event in education lower than Grandmaster, in addition to the advantages he has acquired in following Grandmaster's philosophy.

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Additional resources for Black Belt Fitness for Life: A 7-Week Plan to Achieve Lifelong Wellness

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It was just like living with Dr. Jekyll and Mr. Hyde. Living with someone like that took a toll on me physically, emotionally, and mentally. And eventually even my patience wore out. I couldn’t afford a place on my own, so I moved in with Cristina’s family until I was able to get my own place. It was tough enough dealing with my father when he was drunk, but it was no picnic to live with him when he was sober, either. All I wanted was what every kid wants—to feel loved and secure, to know that your father supports you and cares for you.

It would be the equivalent of living in someone’s garage. That one room was our bedroom, living room, and dining room. My father was never around, but even if he was, it wouldn’t have made a difference, because he didn’t really care about his family. All we had to eat were soybean sprouts, called Kongnamul in Korean. That’s all we had, just that and rice every day for every meal. For some meals, the soybean sprouts were pan fried, for others we ate it as a soup or steamed. But that was literally our only option when it came to food.

My father held a very high position in the Taekwondo community, and because of this, he was frequently out of town at seminars, tournaments, and belt tests. It was up to me and my two older brothers to run his studio. I was only 13 when he put me to work. At 16, my older brothers went off to college and I had to run it by myself. After school, I’d rush to the studio, teach classes, and do my homework when I had any free time. After closing up, I’d get home at 11 pm, have dinner, and finish the rest of my homework.

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Black Belt Fitness for Life: A 7-Week Plan to Achieve Lifelong Wellness by Grandmaster Tae Sun Kang


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